The New York Times Bestseller book “Atomic Habits” by James Clear, is nothing less than a blessing for everyone’s self-improvement journey. In this book, Clear clearly explains that one should focus more on improving their small habits rather than trying to fix all their bad habits in a single day. By fixing small habits, you won’t feel overwhelmed, and you will gradually progress on your self-improvement journey. So let’s read some learnings from Atomic Habits.
In this book, they emphasize quite strongly that by changing small unproductive and unnecessary habits in our lives and replacing them with good and productive habits, we can achieve significant and positive results over time.
“This book is very valuable for all those people who want to change their habits and improve their lives, and lead themselves towards success.”
1. Sometimes, we should control ourselves…
While keeping the present moment in mind, if we take an action that yields immediate results but harms us in the future, we should not do that task. We should restrain ourselves.
2. 2 minutes formula…
According to the book “Atomic Habits,” whenever we want to adopt a new habit, we should ensure that it takes less than 2 minutes to start that habit.
3. Hard work and efforts…
“A genius is not born; they become one through hard work and effort over time.”
4. Associate it with the reward…
If there is any task that is necessary but you don’t feel like doing it, then associate it with the reward you will get for completing that task.
5. Power of habits…
“I did not begin as a writer; I became a writer due to my habits.”
6. It’s important to be flexible…
If one forms a strong opinion about something in their mind, especially a negative one, it can be difficult to change it. That’s why sometimes it’s important to be flexible about one’s thoughts.
7. Affirmations…
Affirmations are very important… Instead of saying “I wish this would happen,” it is important to say “I will do this.”
8. Don’t procrastinate on your tasks…
If we delay a task by one day, then our future tasks will be delayed by one day. Therefore, we should not procrastinate on the task.
9. Continuous learning throughout life…
Learning one thing doesn’t make someone a great scholar, but continuous learning throughout life will definitely bring about significant positive changes within ourselves.
10. Power of 1%…
The effects of small habits become visible after a long time. If even 1% improvement is made daily, it will result in a 37X improvement in a year.
11. Small improvements…
“We should always try to make a small improvement in whatever important work we do.”
Conclusion
The conclusion from the book “Atomic Habits” is that one should bring clarity to good habits and make it difficult to engage in bad habits for oneself.
This was the New York Times Bestseller book ‘Atomic Habits’ written by James Clear, which contains incredibly simple and essential principles that you can apply in your life to bring about significant improvement. You should definitely read this book once. Be sure to share this article ‘Atomic Habits Learnings: 11 Life Changing Lessons from This Book‘ with your friends and family.
“Hyperplatable” referring to a category of food that is exceptionally delicious.
Must Read – IQ Enhancement Techniques: 9 Proven Tips for a Sharper Brain