We must have all heard about IQ, and how could we not, as it is such an important and famous topic that is often discussed on the internet. As we all know, IQ is a measure used to assess someone’s intelligence and, to some extent, can also indicate a person’s future potential. So lets talk about some ‘IQ Enhancement Techniques.’
There is a major myth about IQ (intelligence quotient) that those with a high IQ score will easily and assuredly succeed in life, while those with lower scores will not be able to achieve anything significant in their lives. However, this is completely incorrect. While it is true that having a higher intelligence quotient can assist you to some extent in achieving success in life, relying solely on it and not putting in hard work will certainly not guarantee your success.
Don’t let having a low IQ level demotivate you in the same way. To achieve success in life, there are many other factors at play, such as your hard work, mindset, emotional intelligence, perseverance, and opportunities, among others, which play an important role in your success, and you can improve all of these aspects as well. As for your low IQ level, this article “IQ Enhancement Techniques” will guide you on how to enhance it.
What is IQ?
“IQ,” which is short for “intelligence quotient,” is a measurement of an individual’s cognitive abilities. It is assessed through a systematic test that can provide insight into various intellectual aspects of a person, such as:
- Problem solving
- Reasoning abilities
- Memory
- Verbal comprehension
| IQ Range | IQ Classification |
| 69 and below | Extremely Low |
| 70-79 | Borderline |
| 80-89 | Low Average |
| 90-109 | Average |
| 110-119 | High Average |
| 120-129 | Superior |
| 130 and above | Very Superior |
In the early 1900s, French psychologist Alfred Binet first introduced this concept, and in 1905, he achieved even greater success when he published the ‘Binet-Simon test,’ which was a means of assessing the intelligence of children at that time. Then, due to the popularity of this theory, it began to be used for IQ testing for people of all ages in the future.
1. Imagination Through All 5 Senses
This is a very practical and fun way to increase your IQ. What you need to do is to imagine all your senses such as sounds, touch, smell, taste, emotions, and feelings, all together.
Like – You have eaten your favorite food.
- When you touch that food, it will feel hot or cold to you.
- Its taste will be spicy, sour, or sweet.
- You will smell the aroma of that food.
- The sound of you chewing that food in your mouth.
- And how much you are enjoying it while eating.
Imagining things in this way is a good exercise for your brain. It helps create new pathways between neurons in your brain, making your brain stronger.
To enhance the power of imagination, you can use the following methods:
- Revisiting pleasant events from the past in your mind.
- Reading fictional books.
- Watching thriller and mystery movies.
“The true sign of intelligence is not knowledge but imagination.”
Albert Einstein
2. Brain Harmonics Music
Yes, you can also enhance your brain power through music, which can in turn increase your IQ automatically. This concept is scientifically supported, as certain types of music with specific frequencies are known to stimulate positive activities in our brain, enhancing its plasticity and making it even more powerful.
Brain Harmonics Music also boosts our ability to focus. While engaging in these activities, you can listen to music of this kind.
- While studying
- Doing a task that requires focus
- Meditating
Listening to ‘Brain Harmonics Music’ for at least 30 minutes every day can have several benefits. You can listen to them on YouTube.”
3. Try New and Creative Things Daily
This is a quite good and effective way to increase your IQ. The logic behind it is simple, just as we go to the gym and exercise our body muscles like biceps, chest, or legs to make them bigger, you can think of the brain as a muscle that can be strengthened through exercise.
Trying out new things and being creative every day is like an exercise for our brain. Now you might be wondering what are those things that can be done to exercise our brain? So let’s take a look at some such things:
- Reading books
- Watching podcasts
- Writing poems
- Drawing
- Writing songs
- Watching informational videos on YouTube
- Making something with clay
- Play musical instruments
4. Practice Self-control
You have probably never seen a high IQ or successful person publicly arguing, using a lot of profanity about someone, or engaging in something they shouldn’t due to impulsive decisions.
Many times, due to our impulsive decisions or lack of self-control, we do things that we later regret. Such as:
- Speaking harshly to someone in anger without controlling oneself.
- Eating junk food due to a lack of self-control.
- Breaking or damaging something in a fit of anger.
“Is high IQ a result of self-control, or is self-control a result of high IQ?”
Both sentences are correct.
Therefore, it is important and beneficial for you to bring self-control, and here are some ways to improve it:
- Stay motivated towards your goals.
- Refrain from saying anything in anger.
- Calculate the future outcomes when making any decisions.
- Meditate.
- Make discipline an essential part of your life.
5. Healthy Diet
I have heard or read somewhere, and I really liked this thing, which is:
Just like a car needs petrol or diesel to run properly, similarly, our body and brain require a healthy diet to function correctly.
This saying is very true because until our brain gets the right diet, it won’t be able to work properly. That’s why you should make an effort to include nutritious elements in your diet, which will lead to significant improvements in your body, especially your brain and IQ level.
Adding these things to your diet will benefit your brain in many ways.
- Coffee
- Peanuts
- Dark chocolates
- Eggs
- Non-veg
- High protein food
- Vitamin – (B-1, B-2, B-9, B-12, D, C), Omega-3, Magnesium, Zinc
6. Continuous Learning
This is one of the most important IQ Enhancement Techniques. Today, humans have achieved a lot in the world, no matter which field we talk about. We have invented many things for our convenience and well-being, and we continue to do so. The main reason behind all these inventions can be attributed to our inner curiosity, continuous learning, and a desire for growth.
As we have mentioned before, this phenomenon is also scientifically supported; learning something new every day exercises our brains. This continuous learning process helps in creating new pathways among the billions of neurons in our brains, making our brain stronger and increasing our IQ.
Learning something new every day leads us to acquire a wide range of knowledge. This not only enhances our IQ but also increases our possibility of success.
There are many paths to learning, and some of the things are-
- Books
- YouTube
- Podcasts
- Audiobooks
- Daily life observation
- Watching Biographies and documentaries
Also Read – Indian Podcast YouTube Channels: My Top 11 Indian Podcasters
7. Brain Training Exercises
Just as building muscle in our body requires a good diet along with exercise, similarly, to improve the power of our brain, exercise is also necessary.
For the growth of the body, we use dumbbells in the gym, similarly, there are also ways to train the brain that can enhance its power.
Some IQ Enhancement Techniques –
- Learn new Language
- Do Math in your head
- Solve Jigsaw Puzzles
- Learn a new Skill
- Play Chess
- Learn Musical Instruments
- Solve Rubik’s Cube
- Meditate
- Play Brain Exercising Games
8. Challenging Tasks
Our brains don’t like to engage in challenging tasks, and unfortunately, that’s true. So, you will notice that whenever you are doing something new, challenging, or something that requires a lot of effort from your brain, it starts suggesting excuses not to do that task.
Here, you need to push yourself to keep doing that task so that your brain has to engage with it, and it will become a habit to tackle difficult tasks. In the beginning, you might face some difficulties, but as you progress, your brain will condition itself to handle even the challenging tasks with ease, which it used to avoid initially. This approach can be quite helpful in improving your IQ level.
You can do some challenging things to make your brain tougher, like –
- Watching or listening to podcasts on new and complex topics: Watching or listening to podcasts on challenging subjects can help sharpen your brain and make it more resilient.
- Reading nonfiction books that are crucial for your growth and success: Reading nonfiction books that are essential for your personal and professional development can be highly beneficial.
- If you are an extrovert, try spending some time alone: If you’re naturally outgoing, try spending some time by yourself to explore solitude and self-reflection, and vice versa for introverts.
- If you are right-handed, start doing some tasks with your left hand and vice versa: Engaging in activities with your non-dominant hand can stimulate your brain on that side more frequently, and this is scientifically proven to have benefits.
In short, don’t just do things that you and your brain are already comfortable with. Every day, also engage in challenging tasks that are difficult for your brain. Then, over time, you will see that your brain’s power and your IQ are gradually increasing.
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9. Sleep
“Sleep is one of the most underrated factors when it comes to improving IQ levels. However, sleep is just as important as other factors in enhancing our brainpower and IQ. Therefore, you should pay special attention to improving the quality of your sleep.
You can improve your sleep quality by doing these things, which will enhance both your brain power and IQ.
- Create some distance from any type of digital screen at least 30 minutes before bedtime.
- Before going to sleep, you can meditate in bed to calm your mind.
- Avoid consuming caffeine approximately 6-8 hours before your bedtime.
- Try to go to bed and wake up at the same time every day.
You can improve your sleep quality by doing these things, which will enhance both your brain power and IQ.
Related Post – The Pursuit of a Happy Life: 18 Japanese Wisdom and Techniques
Be sure to share this article “IQ Enhancement Techniques” in your family and friends’ WhatsApp groups so that they can also learn about these things and can increase their brain power and IQ (intelligence quotient).